Wednesday, Nov 13, 2024

Keto Diet Weight Loss Success Stories


Keto diet weight loss success stories


When you start the keto diet, your body begins to burn fat for fuel rather than carbohydrates. This can boost your metabolism and help you lose weight more quickly.

Whether you're looking to drop 30 pounds or 180, read on for some inspiring success stories from people who have successfully lost weight on the keto diet!

Inspiring Success Stories of People Who Have Lost Weight on the Keto Diet

If you’ve ever wanted to lose weight without starving yourself or sacrificing your health, the keto diet may be right for you. Unlike other popular weight loss plans, the ketogenic diet is low in carbohydrates and high in fat, which can help your body burn fat and shed pounds quickly.

But it’s not for everyone, especially if you already have diabetes or a history of heart disease. If you’re interested in trying keto, it’s a good idea to seek out a healthcare professional for guidance before beginning the diet.

But if you’re ready to get started on your own journey, we’ve got some inspiring success stories for you. Read on to learn how these people lost weight and regained their health with the keto diet.

Alicia Vikander

In preparation for her role as badass Lara Croft in the upcoming Tomb Raider reboot, Alicia Vikander spent seven months training with personal trainer Magnus Lygdback. Using the "Magnus Method," Lygdback got her into fighting shape, according to USA Today.

To pack on muscle, Lygdback had her train about an hour a day, six or seven days a week, including weight-lifting, MMA, and climbing. During filming, she trained as early as 4 a.m.

But that wasn't all: The actress also followed a strict keto diet, which forces the body to burn fat for energy rather than carbohydrates. This helped Alicia get in the best shape possible before her big movie role, Lygdback revealed to PopSugar.

Julius

Julius Malema has been making a lot of headlines lately and many South Africans are wondering what the big secret is that is causing him to drop over 30kgs. The politician has recently been spotted on a diet that is helping him to shed the pounds.

Not only is the keto diet a great way to lose weight, but it can also be an effective means of preventing diabetes & heart disease. Getting your body into ketosis is no small feat and the key is finding the right program that you can stick with. Whether it’s a keto friendly diet plan, fitness app or weight loss supplements, there’s something for everyone! The best part is, it can be done in your own time with minimal effort.

Jennifer Levy

As head coach of Carolina's women's lacrosse team, Jenny (Slingluff) Levy has led her program to 10 of the last 12 NCAA Final Fours and 15 wins in the ACC Tournament. She has built a consistent culture with her teams that has helped her achieve her success.

Keto diets, which limit carbohydrates and use fat as the primary source of calories, have gained popularity as a weight loss method for a number of reasons, including improved blood sugar control and sensitivity to insulin. Research has also shown that keto can help improve heart health and reduce the risk of type 2 diabetes.

Jennifer Levy is a highly regarded member of Kirkland’s world-class litigation practice, focusing on complex commercial litigation, government investigations, pharmaceutical litigation and product liability cases. She has argued before trial courts and arbitration panels across the country.

Celine

Celine Dion has become an inspiration to many people, especially women, who want to lose weight and get healthy. Her dedication to the keto diet has helped others achieve their goals and live healthier lives.

She eats a balanced diet and regularly works out. She also spends time in the studio and on the road performing, which helps her burn calories.

But some people are concerned that she’s losing too much weight. They say that her laugh lines are getting more noticeable and she doesn’t look like a model anymore.

Although she has lost a significant amount of weight, it’s not as bad as people think. Besides, Celine is 53 years old and has gained a few laugh lines as she gets older.

Frequently Asked Questions

What is an example of a ketogenic meal?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. You can replace processed carbs with high-quality protein and fats.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. All this while enjoying great tasting meals.

What is a good example of a ketogenic meal? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!


What is a suggested lazy keto diet for beginners?

Keto can be a daunting task. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. Here's where the "lazy-keto diet" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.


What happens when you exceed 20 carbs in keto?

Think about the potential consequences of going over 20 carbs on keto. It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.


Can you eat fruits on keto?

Is it possible to eat fruit while on the keto diet? You can, but with caution.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. You can still eat certain fruits if you follow a balanced, healthy keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Individual fruits may have different amounts of carbohydrates. Bananas have more carbs than bananas. Avocados are low in carbohydrates.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It's important that you pay attention to the portion sizes of sugary items and not overdo it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

Remember that fresh fruits are generally healthier than sugary treats when you're weighing whether or not the keto diet is right for your needs. But, only one portion at a given time.


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

cambridge.org

hsph.harvard.edu

fdc.nal.usda.gov

ncbi.nlm.nih.gov

How To

Calculating Your Macros on the Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

You need to plan and observe your progress so you can meal prep with macros in place. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

Remember patience is key when it comes to macro tracking. Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. By understanding macronutrition in a different light, you can really shine!


Resources:


Keto Diet Weight Loss Success Stories

Egg Fast Meal Plan

January 11, 2023 Here's a basic egg fast meal plan that I thought you would enjoy. Sometimes, the keto diet can cause stalls for many people. Nothing


Keto Diet Weight Loss Success Stories

Shaved Brussels Sprouts with Bacon and Brown Sugar

Shaved Brussels Sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussels sprouts,..


Keto Diet Weight Loss Success Stories

Keto BLT Sandwich

Jump to recipeWith summer just around the corner, it’s time to gear up for all of those backyard BBQ’s. One of my favorite crowd pleasing appetizers..


Keto Diet Weight Loss Success Stories

KETO PIZZA CASSEROLE RECIPE| Low carb recipe

Don't skip pizza night with this Keto pizza that's sure to satisfy your pizza cravings. Visit Heart Filled Kitchen for RECIPES, GROCERY HAULS & MEAL


Keto Diet Weight Loss Success Stories

Watch This Before You Give Up On Keto

We have tried and failed to lose weight over the last 20 years, but we found the motivation to try again. Are you looking for keto success stories? We tell our


Keto Diet Weight Loss Success Stories

Are You Heart Health Savvy? Take Our Quiz.

February is American Heart Month. It's possible to think that you know all there is about heart health. You are aware of what to eat and what to..


Keto Diet Weight Loss Success Stories

6 Reasons to Make Pull-Ups an Essential Part of Your Exercise Routine

The pull-up is widely considered to be one of the best bodyweight exercises. It boasts impressive strength. Pull ups, if done correctly and..


Keto Diet Weight Loss Success Stories

Sugar-Free Brown Sugar Cream Cold Brew

Dunkin created this drink in 2022 for the summer. But they will stop making it after August 17. Learn how to make it all year long at home by..


Keto Diet Weight Loss Success Stories

Keto Diet Plan for Weight Loss | Lose 7 Kgs in 7 Days | Indian Vegetarian Ketogenic Diet Plan

Keto Intermittent Fasting Diet Plan for Weight Loss | How to Lose Weight Fast 7 Kgs in 7 Days | Eat more Lose more | Indian Ketogenic Diet Plan for Weight


Keto Diet Weight Loss Success Stories

Gluten-Free Banana Bread

This Southern-inspired Gluten-Free Banana Bread recipe with real bananas is the only one you’ll ever need. Made with clean ingredients and ripe..


Keto Diet Weight Loss Success Stories

Instant Pot Green Chili Keto Pork Stew

Jump to recipeIs anyone sad that the Winter months and all of those warm, comforting dishes will soon be fewer and far between? There honestly isn’t..


Keto Diet Weight Loss Success Stories

The Best Keto Lemonade

Keto Lemonade makes a refreshing, low-carb treat on a hot summer's day. This simple recipe makes a sweet and sour beverage that you will love. ..


Keto Diet Weight Loss Success Stories

Keto Diet and Stress Management

If you're struggling with stress, following a keto diet could be the perfect solution. By replacing carbohydrates with fats, the keto diet forces..


Keto Diet Weight Loss Success Stories

Baked Eggs with Avocado & Cheddar

This filling and delicious breakfast recipe combines creamy baked eggs with avocado and tasty melted cheddar cheese. This is the perfect breakfast..


Keto Diet Weight Loss Success Stories

Top 15 Examples of Wellness Goals

Wellness is crucial for our overall health. Wellness is not only about your physical health but also your mental and emotional well-being. It's about


Keto Diet Weight Loss Success Stories

Ketogenic Diet Plan for Beginners - Dr. Berg

In this video, we're going to cover the keto diet plan for beginners. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! For more info about the


Keto Diet Weight Loss Success Stories

March Fitness Day 11 / Clean Keto Under 20 Carbs / Mayo Recipe

Carnivore Crisps SHOP My Discount Link: LMNT Electrolyte Drink Mix: Recipes over on my website: www.lowcarbrevelation.com Disclaimer: As with any


Keto Diet Weight Loss Success Stories

Keto Friendly Chipotle Options - Your Guide to Ordering

We all love Chipotle Mexican Grill, it's not secret. There are many keto-friendly Chipotle options. This guide will help you understand what to avoid


Keto Diet Weight Loss Success Stories

5 Delish Beyond Keto Recipes for Great Winter Health

It is easy to fall into a rut at this time of the year. It is easy to eat the same foods and feel the same way without thinking. You can improve your


Keto Diet Weight Loss Success Stories

6 Benefits of Incorporating Press-Ups Into Your Workout Routine

Push-ups are probably the most fundamental and oldest exercise known to man. Push-ups are a great workout that can be done anywhere. They also..


Keto Diet Weight Loss Success Stories

Sugar-Free & Keto Chocolate Cream Cold Brew

Starbucks loves to add new drinks every summer to their menu. In 2022, they introduced Chocolate Cream Cold Brew. You can choose between this..


Keto Diet Weight Loss Success Stories

What is an Egg Fast?

August 20, 2021 Here's all you need to know if you are wondering what an egg fast is. You can get off the plateau of weight loss by following the..


Keto Diet Weight Loss Success Stories

Top 10 KETO Finds at Costco! Grocery Haul

Today we visit Costco looking for my favorite Keto friendly items for your next grocery run! We will be looking for snacks, quick meals and


Keto Diet Weight Loss Success Stories

The Healthiest Pizza in the World – Dr.Berg

Get the Recipe Here: You don’t have to give up pizza after all. Try my recipe for the healthiest pizza in the world! Find Your Body Type:


Keto Diet Weight Loss Success Stories

We Tested 2 Ingredient Keto Recipes!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase! In this video, Sarah and I test 3 recipes that are only 2


Keto Diet Weight Loss Success Stories

10 Keto Dessert Recipes to Satisfy Your Sweet Tooth

From mug cakes to real cakes and brownies to bars, here are some of our favorite keto dessert recipes to serve to our guests (and ourselves). No matter the


Keto Diet Weight Loss Success Stories

Instant Pot Keto Beef Sancocho

Jump to recipeOne of the things I love most about living in this melting pot of a country is the diversity of foods that are readily available to us.


Keto Diet Weight Loss Success Stories

Keto Chicken Nuggets

These keto chicken nuggets can be enjoyed by both children and adults. They are low in carbs, gluten-free, and delicious! Only 3.5g net carbs per..


Keto Diet Weight Loss Success Stories

Keto Zucchini Crust Pizza

This keto-friendly zucchini crust pizza recipe is super simple and super tasty: easy to whip up in about 30 minutes and great for family cooking..


Keto Diet Weight Loss Success Stories

Perfected Keto Flour | An All-Purpose White Flour Substitute GLUTEN FREE By Victoria''s Keto Kitchen

THE PRINTABLE RECIPE LINK HAS BEEN REVISED AND IS DIFFERENT THAN THE VIDEO. I NOW USE THE UPDATED VERSION. “After hearing everyones personal experience


Keto Diet Weight Loss Success Stories

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Keto Diet Weight Loss Success Stories

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Keto Diet Weight Loss Success Stories

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Keto Diet Weight Loss Success Stories

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Keto Diet Weight Loss Success Stories

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Keto Diet Weight Loss Success Stories

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Keto Diet Weight Loss Success Stories

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Keto Diet Weight Loss Success Stories

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Keto Diet Weight Loss Success Stories

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Keto Diet Weight Loss Success Stories

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Keto Diet Weight Loss Success Stories

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Keto Diet Weight Loss Success Stories

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Keto Diet Weight Loss Success Stories

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Keto Diet Weight Loss Success Stories

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Keto Diet Weight Loss Success Stories

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Keto Diet Weight Loss Success Stories

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


Keto Diet Weight Loss Success Stories

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


Keto Diet Weight Loss Success Stories

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


Keto Diet Weight Loss Success Stories

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


Keto Diet Weight Loss Success Stories

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


Keto Diet Weight Loss Success Stories

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


Keto Diet Weight Loss Success Stories

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


Keto Diet Weight Loss Success Stories

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Keto Diet Weight Loss Success Stories

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Keto Diet Weight Loss Success Stories

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Keto Diet Weight Loss Success Stories

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Keto Diet Weight Loss Success Stories

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Keto Diet Weight Loss Success Stories

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Keto Diet Weight Loss Success Stories

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Keto Diet Weight Loss Success Stories

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Keto Diet Weight Loss Success Stories

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Keto Diet Weight Loss Success Stories

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Keto Diet Weight Loss Success Stories

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Keto Diet Weight Loss Success Stories

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Keto Diet Weight Loss Success Stories

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Keto Diet Weight Loss Success Stories

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Keto Diet Weight Loss Success Stories

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Keto Diet Weight Loss Success Stories

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Keto Diet Weight Loss Success Stories

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Keto Diet Weight Loss Success Stories

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Keto Diet Weight Loss Success Stories

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Keto Diet Weight Loss Success Stories

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Keto Diet Weight Loss Success Stories

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Keto Diet Weight Loss Success Stories

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Keto Diet Weight Loss Success Stories

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Keto Diet Weight Loss Success Stories

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto Diet Weight Loss Success Stories

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto Diet Weight Loss Success Stories

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto Diet Weight Loss Success Stories

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto Diet Weight Loss Success Stories

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto Diet Weight Loss Success Stories

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto Diet Weight Loss Success Stories

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto Diet Weight Loss Success Stories

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto Diet Weight Loss Success Stories

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto Diet Weight Loss Success Stories

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Keto Diet Weight Loss Success Stories

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Keto Diet Weight Loss Success Stories

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Keto Diet Weight Loss Success Stories

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Keto Diet Weight Loss Success Stories

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Keto Diet Weight Loss Success Stories

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Keto Diet Weight Loss Success Stories

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Keto Diet Weight Loss Success Stories

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Keto Diet Weight Loss Success Stories

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Keto Diet Weight Loss Success Stories

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Keto Diet Weight Loss Success Stories

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto Diet Weight Loss Success Stories

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto Diet Weight Loss Success Stories

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto Diet Weight Loss Success Stories

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto Diet Weight Loss Success Stories

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Keto Diet Weight Loss Success Stories

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Keto Diet Weight Loss Success Stories

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Keto Diet Weight Loss Success Stories

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Keto Diet Weight Loss Success Stories

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Keto Diet Weight Loss Success Stories

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Keto Diet Weight Loss Success Stories

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Keto Diet Weight Loss Success Stories

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Keto Diet Weight Loss Success Stories

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Keto Diet Weight Loss Success Stories

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Keto Diet Weight Loss Success Stories

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Keto Diet Weight Loss Success Stories

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Keto Diet Weight Loss Success Stories

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto Diet Weight Loss Success Stories

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Keto Diet Weight Loss Success Stories

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Keto Diet Weight Loss Success Stories

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Keto Diet Weight Loss Success Stories

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Keto Diet Weight Loss Success Stories

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Keto Diet Weight Loss Success Stories

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Keto Diet Weight Loss Success Stories

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto Diet Weight Loss Success Stories

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto Diet Weight Loss Success Stories

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto Diet Weight Loss Success Stories

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto Diet Weight Loss Success Stories

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto Diet Weight Loss Success Stories

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto Diet Weight Loss Success Stories

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto Diet Weight Loss Success Stories

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto Diet Weight Loss Success Stories

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto Diet Weight Loss Success Stories

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto Diet Weight Loss Success Stories

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto Diet Weight Loss Success Stories

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Keto Diet Weight Loss Success Stories

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Keto Diet Weight Loss Success Stories

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Keto Diet Weight Loss Success Stories

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Keto Diet Weight Loss Success Stories

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Keto Diet Weight Loss Success Stories

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Keto Diet Weight Loss Success Stories

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Keto Diet Weight Loss Success Stories

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Keto Diet Weight Loss Success Stories

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Keto Diet Weight Loss Success Stories

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Keto Diet Weight Loss Success Stories

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Keto Diet Weight Loss Success Stories

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a